01413cgm a2200337 i 4500 2553151033 TxAuBib 20240907120000.0 r 150908s2015||||||||||||||||||||||||und|u 1148141 Kanopy (OCoLC)921960616 VDU eng VDU TxAuBib rda Breathing: Finding a Focus for Attention [Kanopy]. [San Francisco, California, USA : Kanopy Streaming, 2015. 1 online resource (streaming video file.) tdi rdacontent c rdamedia cr rdacarrier Title from title frames. In Process Record. Features: Harvard University, Mark W. Muesse Ph.D. Originally produced by The Teaching Company/The Great Courses in 2011. Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment. Mode of access: World Wide Web. Everyday Health. Mental Health. Kanopy (Firm). https://USERNAME.kanopy.com/node/148142 https://www.kanopy.com/node/148142/external-image BELPL